Therapy tailored for you. Individual Therapy focuses on whatever brought you to us.
When we’re feeling overwhelmed, anxious, or just plain stuck, it’s hard to figure out how to feel better. Some days, it’s tough to fall asleep or even find the energy to get out of bed. We replay moments and conversations, wondering if we’re doing anything right, or if tomorrow will just be another tough day.
Turning to friends and family for help doesn’t always bring the relief we hope for. It can feel like we have to keep up the act of being okay, or we fear we’re just a burden. If the things you've always done to cope aren’t working anymore, maybe it’s time to consider something different.
Therapy offers a supportive, no-judgment space where you can process everything that’s been weighing on you. It’s a chance to unpack your thoughts and emotions with someone who’s trained to guide you through them. A psychologist can help you better understand yourself and your relationships—spotting patterns that may no longer be helping you. This kind of clarity can help you make more thoughtful decisions moving forward, with more self-compassion.
At Pre-Emptive Healthcare, we’re here to help you feel more grounded and hopeful. We want you to feel like you truly know yourself and are on the path to being your best self. From our years of experience, we know that people sometimes feel stuck—but that doesn’t mean they can’t get unstuck. With the right support, you can make the changes you need to move forward and create the life you want.
COMMON AREAS WE TREAT
Depression + Mood Disorders
Anxiety + Panic Attacks
Eating Disorders
Obsessive Compulsive Disorder
Attention-Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Trauma + Abuse
Personality Disorders
Grief + Loss
Adjustment Disorders
Behavioural Issues
COMMON THERAPEUTIC TECHNIQUES OUR CLINICIANS USE
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitisation Therapy (EMDR)
Interpersonal Therapy (IPT)
Schema Therapy (ST)
FOR LIFE'S EVERYDAY CHALLENGES
Therapy isn’t just for mental health conditions—it’s for anyone navigating the ups and downs of life. We all experience challenges like stress, self-doubt, overthinking, or struggling to set boundaries. Maybe you’re dealing with procrastination, perfectionism, sleep troubles, or appearance concerns. Perhaps you want to build self-compassion, boost confidence, or improve your ability to handle distress.
Individual therapy provides a supportive space to unpack these common experiences without judgment. It’s about gaining tools to navigate life with more ease, not about having something "wrong" with you. Seeking support isn’t a sign of weakness—it’s an investment in yourself.